Monday, February 13, 2012

Meal Planning #14. Heart Healthy: Good Food Can Taste Good

Meal Planning #14 is dedicated to the heart. Now don't shy away from this post because you think you will not find delicious, yummy, recipes like this one (Healthy Peanut Butter Chocolate Fudge.) Oh, you will. Watch out for 11 sinful to savory treat/snack recipes, including another 30+ recipes which will make your heart happy.


Texenarin



You must continue. This lineup is all about showing your loved one(s), secret someone, or newly found hearty thumbing loved one, how and why you feel the way you do about them. Why not show them by making their HEART happy and healthy as well? 


Find ingredients/foods which are good for the heart. Blueberries, oats, fish and greens some of the foods you will find below. Feel great by creating a special meal filled with nutrient rich, irresistible recipes. Pair it with 7 Helpful Links (at bottom, below recipes.)


Meal #1


Just Cook Already


Gluten Free Goddess



Meal #2


Lake Lure Cottage Kitchen


My Dish




Meal #3


Bev Cooks


Delightful Repast





Meal #4


Beantown Baker


Vegalicious Recipes




Meal #5


Cooking in Sens


Simple Recipes





Worth Trying


Breakfast {4}


Because Im Addicted


A la Mode Journals



Skinny Taste



The Weigands



Lunch {5}


Little Wonders' Days



Eating Well


How To-Simplify


Everythingfab.com


Kelly's Face Smells




Dinner {2}


Kelly's Face Smells




Eating Well





Snacks/Treats {11}
Chocolate Covered Kate



Post Punk Kitchen


Kelly's Face Smells



Cafe Johnsonia


Happy Healthy Mama


Recipe Girl



Hidden Ponies


Anja's Food 4 Thought


One Green Planet



Bake at 350


Including Cake




Drinks {5}


Savour Your Senses


Como Water



The Grecian Garden


The Gracious Pantry


Whole Living Daily




Helpful Links


1. Bleubird.com: Bird Food
2. The Urban Baker:Recipe: Raspberry Vinager
3. The V Spot: How to Store Fresh Produce
4.Smitty Baby: Spinach Pops
5.The Family Handman: DIY repair when dishwasher is not cleaning
6.The Hungry Mouse: Never Ending Vanilla Extract
7. Organic Wine Finds: 10 Best Organic Wines without Sulfites

How is your heart feeling? Alive and well? Joyful and content? Did you find something you are going to make tonight or share with a friend?

Your heart will thank you for taking great care of it. Give it what it needs everyday. For example:

  • Take time out and quiet your mind, which in turn creates a sense of well-being for your heart and body.
  • Get out there with your family or friends and get some exercise. 
  • Do something you have wanted or might never have tried. 
  • Eat well, provide your body with nutrient dense foods.
  • Smile at strangers.  

Happy Valentine's Day. Which some say is just another Hallmark Day but to me it is much more. My heart knows what I am talking about.

Share this with someone who means a lot to your heart. See you next week.

Love you!
Linda Jacobson
The Helpful Sister




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